Practical · Educational · Self-Paced
STOP LETTING PANIC CONTROL YOU
A Practical Guide to Managing Panic Attacks
A clear, step-by-step educational toolkit that helps you understand what happens during panic and gives you practical techniques to learn, practice and return to when panic strikes.
- 45+ Minutes of Step-by-Step Video Lessons
- 52-Page Practical Guide
- SOS Guided Audio
- Lifetime Access
Launch price
One-time payment · No subscription · Lifetime access · Prices in USD
Access your toolkit in less than 5 minutes · One-time payment · No subscription
- Digital Download
- Instant Access
- Secure checkout via Shopify
- Instant Email Delivery
- Works on Any Device
- Download & Keep Forever
- VISA
- MASTERCARD
- AMEX
- APPLE PAY
- SHOP PAY
- PAYPAL
Prices in USD · Encrypted SSL checkout
Created by Dr. Ilaria Dugaro — Psychologist & Psychotherapist based in Italy, with 10+ years of professional experience.
Everything included for $77
- 45+ min step-by-step video program
- 52-page practical guide
- SOS guided audio
- Lifetime access
- One-time payment
The Context
When panic hits, it can be hard to remember what to do.
During a panic attack, breathing may change, thoughts can race, and physical sensations can feel intense or difficult to interpret.
In that moment, remembering everything you have previously learned can be difficult. Having a simple, familiar plan available makes it easier to focus on one practical step at a time.
Stop Letting Panic Control You brings those tools together in one structured place.
Who This Toolkit Was Created For
This toolkit may be useful for people looking for:
- A clearer understanding of panic
- Practical techniques to learn before an intense moment
- A simple plan to return to when panic feels overwhelming
- Self-paced educational resources they can revisit anytime
The Shift
A Clearer Way to Respond to Panic
This toolkit combines short educational lessons with practical exercises you can learn in advance and return to when panic occurs.
Instead of
- Trying to remember different techniques
- Feeling unsure where to begin
- Getting caught up in fast-moving panic thoughts
Practice
- Guided breathing patterns
- Present-moment grounding
- New ways of responding to panic-related thoughts
- Body-based regulation practices
- A personal panic response plan you can return to
What You Get
Everything in One Toolkit
Self-paced educational materials you can use on your phone, tablet or computer.
45+ Minutes of Step-by-Step Video Guidance
Understand panic and learn practical techniques step by step.
52-Page Practical Guide
Exercises, explanations, worksheets and your personal panic response plan.
SOS Guided Audio
A short guided audio to return to during an intense panic moment.
Lifetime Access
Download, keep and revisit the materials anytime.
Techniques covered
What You Get
- 45+ min of step-by-step video lessons$67
- 52-page practical guide (PDF)$37
- SOS guided audio$19
- Lifetime access & future updates$29
The Method
A 4-Step Practice You Can Return To
Slow Your Breathing
Practice guided breathing patterns when panic begins to rise.
Reconnect With the Present
Use grounding techniques to bring attention back to the here and now.
Respond Differently to Panic Thoughts
Practical cognitive strategies for fast-moving or fear-based thoughts.
Support Your Body After the Wave
Use body-based practices as the intensity begins to settle.
The Curriculum
Inside the Toolkit
45+ minutes of structured video guidance, from understanding panic to creating your personal panic response plan.
- •
Welcome
How to get the most out of the toolkit.
- 1
Understanding Panic
What happens in your body, mind and emotions during panic.
- 2
Your First Response
A clear set of practical first steps for an intense panic moment.
- 3
Working With Panic Thoughts
Practical strategies for fast-moving and fear-based thoughts.
- 4
Building Your Personal Panic Plan
Create a step-by-step plan you can return to.
- 5
Understanding Physical Sensations
Why panic creates powerful sensations, and ways of responding differently.
- 6
Practicing New Response Patterns
Educational exercises to practice over time.
- 7
Building Confidence
Exercises designed to help you feel more prepared when panic sensations appear.
- 8
Your Next Steps
How to continue practicing and using your toolkit.
Self-paced · Educational content only
Ready to Build a Clear Plan for Panic Moments?
Lifetime access for a one-time payment of $77 (regular price $97).
- Digital Download
- Instant Access
- Secure checkout via Shopify
A Look Inside
Inside the 52-Page Practical Guide
A few sample pages from the practical guide.
Step 1
Breathing Technique
Step 2
5-4-3-2-1 Grounding Practice
Step 3
Butterfly Hug Practice
Step 4
Personal Action Plan
About the Author
Created by Dr. Ilaria Dugaro
Psychologist & Psychotherapist — Italy, with more than 10 years of professional experience. Her educational work draws on psychological principles, CBT-informed concepts, mindfulness-informed practices and grounding, breathing and body-based techniques.
- Based on Psychological Principles
- CBT-Informed Concepts
- Mindfulness-Inspired Practices
- Grounding & Breathing Exercises
Stop Letting Panic Control You is an educational self-help resource and does not constitute psychotherapy or medical treatment.
FAQ
Common Questions
Your Next Step
Have a Plan for the Moments Panic Feels Overwhelming
Structured lessons, practical exercises and guided resources — together in one self-paced toolkit you can learn, practice and return to when you need it.
What You Get
- 45+ min of step-by-step video lessons$67
- 52-page practical guide (PDF)$37
- SOS guided audio$19
- Lifetime access & future updates$29
Launch price
One-time payment · No subscription · Lifetime access · Prices in USD
- 52-Page Practical Guide
- 45+ Minutes of Step-by-Step Video Guidance
- SOS Guided Audio
- Lifetime Access
- One-time payment · No subscription · Instant access
Optional add-on
Add the Emergency Panic Cards
15 practical cards to help you through panic — one step at a time.
Only $17 when purchased together with Stop Letting Panic Control You
Keep practical guidance close at hand. A set of 15 digital reference cards organized around different moments of the panic experience — so you can quickly open the card that matches what you need.
- During Panic — Cards 1–5 — Short, practical prompts for an intense moment.
- Recover — Cards 6–10 — Prompts to use as the intensity begins to settle.
- Build Confidence — Cards 11–15 — Exercises and reminders to practice between episodes.
- 15 Practical Cards
- Instant PDF Download
- Mobile Friendly
- Printable
- Use Anytime, Anywhere
- Download & Keep · Lifetime Access
One-time payment · Lifetime access · Secure Shopify checkout
- Instant Email Delivery
- Works on Any Device
- Download & Keep Forever
- VISA
- MASTERCARD
- AMEX
- APPLE PAY
- SHOP PAY
- PAYPAL
Prices in USD · Encrypted SSL checkout