The Complete Panic Recovery Program
When Panic Takes Over, Know Exactly What To Do
When panic hits, it’s easy to forget everything you’ve learned.
A practical digital program including a 52-page guide, a 45-minute guided video companion, and an SOS guided audio.
- 52-Page Practical Guide
- 45-Minute Guided Video Companion
- SOS Guided Audio (Approx. 3 minutes)
- Instant Email Delivery
- Works on Any Device
- Download & Keep Forever
One-time payment · No subscription
Instant digital access. Start whenever you’re ready.
- Digital Download
- Instant Access
- Secure Shopify Checkout
Created by a licensed Psychologist & Psychotherapist
- Evidence-Based Strategies
- CBT
- EMDR-Informed
- Mindfulness
The Problem
Panic Can Make It Hard to Remember What To Do
During a panic attack, your breathing may change, your thoughts may race, and it can become difficult to remember what usually helps.
This toolkit gives you a simple step-by-step plan you can follow when you need guidance most.
The Shift
Instead of…
Instead of
- racing thoughts
- trying to remember what to do
- feeling completely overwhelmed
Learn how to
- slow your breathing
- regain focus
- respond differently to panic
- move through the experience with practical guidance
What You Receive
Three practical tools, ready when you need them
01 · Practical Guide
52-Page Practical Guide
Understand what happens during panic attacks and learn practical, evidence-based techniques to respond with greater confidence.
02 · Guided Video Companion
Guided Video Companion
Approximately 45 minutes
A professionally narrated video companion that walks you through every section of the guide, helping you understand and apply each technique step by step.
03 · SOS Guided Audio
SOS Guided Audio
Approx. 3 minutes
A short guided audio designed for moments when panic suddenly appears. Simply press play and follow the guided breathing, grounding, reassuring statements, and gentle body regulation techniques.
Why It's Different
Why This Toolkit Is Different
Unlike generic anxiety ebooks, this toolkit was designed specifically for moments when panic feels overwhelming.
Instead of offering only information, it gives you practical tools you can actually use while panic is happening.
New · Video Companion
Learn With Me
Instead of simply reading a guide, you'll also be guided through every step with a professionally narrated video companion.
- Watch the slides
- Listen to the explanations
- Learn at your own pace
- Pause whenever you need
- Come back anytime
The Method
A Step-by-Step Toolkit
Slow Your Breathing
Calm the body's alarm response with guided breathing patterns.
Reconnect With the Present
Use grounding techniques to anchor yourself in the here and now.
Respond Differently to Panic Thoughts
Learn cognitive strategies to relate to racing thoughts.
Support Your Nervous System
Body-based tools to help regulate and settle after a wave.
When To Use It
Practical support, always within reach.
- Panic begins suddenly
- Physical sensations feel overwhelming
- Thoughts start spiraling
- You need clear guidance
- You want to practice while calm
- You want practical tools always available on your phone
What's Inside
A complete library of practical techniques
A Look Inside
Inside the 52-Page Guide
A few sample pages from the practical guide.
Step 1
Breathing Technique
Step 2
5-4-3-2-1 Grounding
Step 4
Butterfly Hug
Emergency Plan
Panic Action Plan
A Good Fit
Is This Toolkit Right For You?
You experience occasional panic attacks
You want practical tools you can use immediately
You often don't know what to do when panic begins
You want to better understand what's happening in your body
You prefer evidence-based psychological strategies
About the Author
Created by Dr. Ilaria Dugaro
Dr. Ilaria Dugaro is an Italian psychologist and psychotherapist with more than ten years of experience helping people manage panic attacks, anxiety, and stress-related physical symptoms.
Over the years she has supported people through psychotherapy, online education, and practical self-help resources focused on nervous system regulation.
Her work combines evidence-based psychological approaches with practical body-based regulation techniques, mindfulness, CBT, and EMDR-informed stabilization strategies.
Psychologist & Psychotherapist
How It Works
Three simple steps
Checkout
Complete your secure Shopify checkout.
Receive by Email
Receive your 52-page PDF guide, access to the 45-minute Guided Video Companion, and the SOS Guided Audio instantly by email.
Download & Use
Download the guide and audio files to your phone and access them whenever you need support.
The Complete Panic Recovery Program
Stop Letting Panic Control You
- Instant Email Delivery
- Works on Any Device
- Download & Keep Forever
One-time payment · No subscription
Instant digital access. Start whenever you’re ready.
Get My Toolkit- Digital Download
- Instant Access
- Secure Shopify Checkout
FAQ
Common questions
Panic Can Feel Overwhelming.But You Don't Have To Face It Without A Plan.
- 52-Page Practical Guide
- 45-Minute Guided Video Companion
- SOS Guided Audio (Approx. 3 minutes)
One-time payment · No subscription
Instant digital access. Start whenever you’re ready.
- Digital Download
- Instant Access
- Secure Shopify Checkout
- Instant Email Delivery
- Works on Any Device
- Download & Keep Forever